Choosing the Best Toothpaste for your Health, Whitening, and Fresh Breath

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.
#DoMoreForYourWholeMouth #ColgatePartner #CollectiveBias

You guys know that I’m focusing on my health this year. One topic that I don’t think is discussed enough when it comes to health and wellness is the health of your mouth. Using a high-quality toothpaste like Colgate Total^SF Advanced Whitening Toothpaste not only makes your mouth healthier but may also help improve your overall health. Many of you know, but I was a dental assistant for 7 years before I started blogging, and I’m still low-key obsessed with oral hygiene. I want to really lay it out for you in this article, so let’s chat about keeping your mouth healthy, teeth white, and breath fresh!

One topic that I don’t think is discussed enough when it comes to health and wellness is the health of your mouth. Using a high-quality toothpaste like Colgate TotalSF Advanced Whitening Toothpaste not only makes your mouth healthier but may also help improve your overall health.

First and Foremost, Choose a High-Quality Toothpaste Like Colgate Total^SF

As a former dental assistant, you can imagine that I’m pretty picky when it comes to anything oral hygiene related. Colgate has always been a fan favorite at many of the offices I worked for, but now they have a new formula that pretty much checks all my boxes.

The new formula now:

Reduces sensitivity + works well for those with sensitive teeth or gums
Strengthens enamel + fights plaque and gingivitis
Very minty, and will freshen your breath right up
Removes staining off of teeth and whitens them

Really, what more can you ask for? You can get at a super affordable price at your local Walmart, so check it out next time you’re there.

Click here to get cash back when you purchase with Ibotta!

Let’s Get Specific on my Toothbrushing Routine

Before I do anything when I wake up, I grab my Colgate Total^SF and start brushing my teeth and tongue real good. Bacteria just sits on your teeth and tongue every night, so the last thing you want to do is take a big gulp of water or coffee and swallow it down.

I’ll sometimes even give my teeth a quick brush after breakfast as well because of how minty fresh this toothpaste is. Make sure to use it on your tongue too, your breath will never be fresher!

As far as my nightly routine, brushing with Colgate Total^SF is the last thing I do before I head to bed. Again, after brushing your teeth you don’t want to eat a bunch of food that’ll just sit on your teeth unless you want bad breath and cavities. Using Colgate Total^SF right before you go to sleep after you are done eating, is a great way to keep your mouth clean, healthy and fighting cavities.

Don’t press too hard when brushing, but make sure that you are brushing thoroughly. Brush your tongue as well as your teeth, and make sure you are brushing at least 2 minutes twice a day.

4 minutes a day is all it takes to fight bacteria, keep your mouth healthy, and teeth white!

I have been looking for a good toothpaste that could offer me more than one benefit. I love that when you use Colgate Total^SF you’ll not only have a healthy mouth, but you’ll also have minty fresh breath and a bright, white smile! It really doesn’t get better than that.

#DoMoreForYourWholeMouth #ColgatePartner #CollectiveBias