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the Weekly Reset
A weekly pause to help you reconnect with yourself before Monday arrives. Kind of like a modern weekly newspaper, but without the daunting headlines. You’ll receive tips on how to reconnect with yourself, escape burnout and fatigue, and establish realistic wellness routines. Join in and build strong vibes with me every week.
Read the latest
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Why Relaxing Stresses You Out More: All About Stresslaxation
If you’re a hard worker whose mind is always “on,” you may recognize that it’s time to relax. However, for some, stress and relaxation…
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Learning Acceptance to Better your Personal Life
Do you know to accept the things you can and can’t change? By learning acceptance, including accepting yourself and others, you’ll be able to…
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4 Simple But Powerful Ways to Eliminate Self-Sabotaging Behavior Now
Self-sabotaging behavior can block you from success in nearly every area of your life and affect your overall mental health. Changing these patterns can…
Check Out Our Wellness Resources
7-Day Cortisol-Reducing Meal Plan
A week of nourishing meals to help stabilize energy, keep blood sugar more balanced, and help reduce inflammation in your body.
4-Week Glute Growth Challenge
Grow a stronger, rounder, and lifted booty by taking this 4-week challenge.
7-Day Fat Loss Kickstart
Inside, you’ll get home and gym workouts, meal plan ideas, nutrition guidance, recovery and sleep strategies, progress-tracking tips, and simple ways to move more throughout your day.
Nourish your body
Discover feel-good recipes, meal plans, healthy swaps, and simple ways to make eating well easier.
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How to Build the Ultimate Balanced Snack Plate
There’s something deeply satisfying about a healthy snack plate made up of a little bit of this and that. Additionally, there is absolutely no…
Ready for a routine you’ll stick to?
Join the Build Strong Vibes Society
You want to eat better, move your body, take care of yourself, and finally feel like you have your shit together. You’re just tired of spending so much time figuring out how. The Build Strong Vibes Society takes the mental load out of wellness with a fresh plan each month filled with nourishing meal ideas, realistic routines, movement, self-care, and monthly resets designed for real life. No more saving 87 recipes you never make, starting over every Monday, or feeling guilty because your “perfect routine” lasted three days. Spend less time planning how to feel better and more time actually feeling energized, grounded, consistent, and like yourself again.
Mini Monthly Reset
$
0
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/ mo
Monthly Theme & Guide
5-10 Meal Ideas
Monthly Self-Care Checklist
Journal Prompts
Weekly Reset Checklist
The Monthly Edit
$
6
.00
/ mo
Everything in the free tier, plus:
Meal Plan Ideas
Monthly Self-Care Calendar & Guide
Monthly Mini Challenge
Monthly Moon Ritual
The Full Monthly Reset
$
12
.00
/ mo
Everything in the free tier, plus:
Full 30-Day Meal Plan
Monthly Movement Plan
The 21 Day Cortisol Reset ($9 Value)
An Additional Monthly Bonus Guide ($27 Value)