Overcome Anxiety Workbook

Description

Is Anxiety Taking Over Your Life?

Some people believe that anxiety is merely a feeling, but those of who have it, know it’s much more than that.

If you don’t grab hold of it and take control, it will control you. Anxiety may have the power to control your life, but you have the power to manage your anxiety.

This workbook is for you if you identify with one or more of the following:

• Your anxiety causes you to get physical symptoms such as racing heart, clenched jaws, headaches, or body aches and you need tools to prevent them.
• When anxiety hits, you feel helpless and have no idea how to “snap out of it.”
• You know your triggers, but you don’t know what to do when they occur.
• You’ve tried the deep breathing exercises, therapy, or medication but don’t have any go-to ritual for when it actually hits.
• Anxiety has gotten so forceful, you’re unable to tell if your gut is telling you something or if it is just your anxious brain.
• Your worry and anxiety is getting in the way of your relationships.
• You lash out at loved ones during and anxious state, then feel an overwhelming sense of guilt when its over.
• You take your mental health seriously, and want to get control back over your life.
• You know you’re capable of so much more if your anxiety didn’t stand in your way.

My Anxiety Journey

When I was first diagnosed with anxiety, I thought something was wrong with my heart.

I struggled to work because of my random panic attacks, dizzy spells, and intense pain in my head.

Although I had multiple symptoms, I was in denial it could be anxiety. Wait, everyone feels this way…. don’t they?

Turns out, they don’t.

Us with anxiety, we process life differently. Our brains take over and feed us negative thoughts.

The key is stopping it in its track.

You Need a Go-To Tool When Anxiety Hits

This is where the workbook comes in. In this book, you get multiple tools, practices, and rituals for when you feel anxious or have a panic attack.

Refocusing your mind on something to work against your negative thoughts will stop them in their tracks. Then, you can slow down your brain, release the tension in your body, and feel free again.

The best part?

The workbook itself can be your go-to ritual. When anxiety hits, grab your workbook and do one of the many prompts. Or, keep the other rituals in mind for when you don’t have it on hand.

Eventually, this practice will become second-nature. You will have taken your power back.