You’ve seen the ads before. “All you have to do is drink this tea and you’ll lose weight!” Seems too good to be true…

This morning I woke up feeling kind of “blah”. I know it is because I have a lot on my plate right now, and…

Can one person alone change the world? Probably not. Can one person positively impact a mass of people and start a chain reaction? Absolutely.…

When you hear the word “mindful”, you probably think of a hippie type person who burns incense while meditating before doing yoga. While, this…

I’ve recently been more interested in the idea of living minimalistically. Not to the point where I’m going to throw everything I own away,…