PMS depression. It’s a bitch. I’ve recently started noticing a pattern of feeling depressed right before my period hits. I’m usually not depressed, or even all that stressed anymore since I have done some deep work on myself to overcome it – except before my period.
I stop caring about things. I lose all motivation. Getting out of bed takes everything out of me. One day I’m fine and the next I don’t even recognize myself.
If you know me, you know I don’t like to just “accept things the way they are”. Nope. Fuck that. I’d rather be proactive however I can to keep these annoying symptoms to a minimum. I would like to mention before diving in, that if you are feeling severely depressed, that while this is something women deal with, it’s not exactly “normal”. It’s always a good idea to talk to a doctor to see if you have PMS or PMDD so they can help you further.
Well then. Now that you know I’m not a doctor and that it’s a good idea to seek help from them, let’s get into some tips that have been working for me.
(This article has affiliate links, meaning I may make a small commission on one or more of the products listed below.)
Be Aware of When PMS Depression Occurs in Your Cycle
With any change you want to make in life, awareness is key. Until you are aware of your patterns, it’ll be harder to fix the issue. I recommend downloading a period tracking app. The one I use allows you to track your period, ovulation, sex (protected/unprotected), emotions, symptoms, and any other notes you need to add.
For me, about 2-3 days before my projected start date is when my depression will hit (based on what I’ve logged over the last few months.) So now, at the least, I know what’s causing it. This alone makes me feel better and more prepared.
Use Supplements That Help With PMS Depression Symptoms
There are some amazing supplements I’ve been taking that have made a world of difference. Our bodies need a little extra love during our hormonal times, and you’d be surprised at how adding a supplement changes the game.
I recently started drinking Collagen Rest+Recovery from Ancient Nutrition and immediately noticed a difference. The first night I tried it, I slept sooooo good. Which I NEVER do right before my period. (Anyone else have premenstrual insomnia?)
The reason this powder is so effective for PMS depression is that it’s loaded with 2 magical ingredients: ashwagandha and magnesium hydroxide. Ashwagandha is an adaptogen that helps you cope with stress. Magnesium hydroxide is a mineral that increases GABA, a neurotransmitter in your brain, helping you to relax and even get better sleep. There’s also a handful of other ingredients in the Collagen Rest+Recovery that help your skin health and joint health. It’s basically magic in a tub. As another bonus, it has a smooth and calming berry flavor that you’ll love to drink before you go to sleep. I always drink it out of a wine glass as a little bedtime ritual.
You can use the code BUILDSTRONGVIBES on their site for 20% off your entire purchase! I actually don’t make any commission off my code, but they do send me free products from time to time.
Another supplement I like is Fibrovera AHS from Andrew Arthur Medical. It’s another all-natural supplement that helps balance out hormones, reduce symptoms of PMS, and helps with stress. This supplement is a little bit more pricey, but it’s so worth it if you have any PMS symptoms.
Related: Energy Supplements that Can Help You Live a Better Life
Live a Healthy Lifestyle
I know the last thing you want to do is a workout, meditate, or really do anything when you’re feeling depressed. Something that works to me is a little affirmation that goes like “if you’re feeling depressed anyway, you might as well get up and do something”. Like, we both know laying in bed all day can sometimes make us feel worse. If I’m really resisting my healthy habits (eating nutritious foods, working out, meditating, journaling, etc) then I know that’s when I need to lean in harder. It’s challenging, but if you can do it, there’s a good chance it’ll help.
If Your PMS Depression Persists, See a Doctor
I know I mentioned this before, but I wanted to bring it up again. Your doctor can best help you with your unique needs. If you try everything above and you still find it taking over, it’s never a bad idea to talk to your doctor and get some help.
Do you have PMS Depression? If you have any tips or tricks up your sleeve, I’d love to hear them!
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