Are you Struggling with Emotional Eating Habits?

Learn how to overcome your emotional eating habits with this free E-book!

What's inside:

5 Step Process to Overcome Emotional Eating

  • A deep look into why you're eating your emotions
  • Step by step process to get out of these bad habits, and create a happy, healthy relationship with food
  • A printable reference sheet to put on your fridge, in your pantry, or anywhere else you need a quick reminder
  • 20 things you can do other than eat
  • A worksheet for you to journal out your problems, work through your struggles, and track your progress

5 Step Process to Overcome Emotional Eating

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E-Book will be e-mailed to information provided above.