Take a deep breath and remember that no matter what you do or don’t accomplish today, you’re still enough.

Slowing down my thinking and living in the moment has been my biggest challenge. The second I wake up my brain starts overloading me with to-dos.

“Work on your challenge group. Work on your free group. Exercise. Make breakfast. Study for your test. Clean the apartment. Clean your car. Call the insurance company. Plan your week. Write in your blog. Work your business. Blah blah blah.”

Welcome to the mind of an anxious person.

I took a deep breath and told myself, “Right here, in this moment, nothing bad is happening. You’ll get done what needs to be done. Relax.”

If you woke up with a brain filled with anxious thoughts, cut yourself some slack. Do something relaxing, & THEN write down your to-do list.

TELL yourself that you’re enough, you’re doing the best you can. Because you are.

It’s SATURDAY! Let’s all have a day filled with coffee and good vibes.

 

Categories: BlogMind

Related Posts

Blog

7 Easy Changes You Can Make to Reduce Stress

Let’s face it, stress is a normal part of life. Every single one of us will feel stress over something. While we are all experiencing different types of stress, we all typically share one thing Read more…

Mind

Miracle Morning Blog | Settling for Mediocrity

“One of my favorite sentiments ever shared by Oprah was when she said, ‘The biggest adventure you can ever take is to the life of your dreams.’ I couldn’t agree more. Sadly, so few people Read more…

Mind

Miracle Morning Blog | How I Powered Through my Anxiety Attack

I had an anxiety attack this morning. Anxiety is something that I have struggled with since childhood. I never had a stable life growing up, and no matter where I was living there was always Read more…