Struggling with your health, fitness, or mental wellness?

Let's tackle your goals together! I work one on one with women (and men) from all over the U.S. and Canada! Here's what to expect when you join one of my groups:

Personalized Workout Routine

When you work with me, you won't be wasting time at the gym attempting to figure out which machine to do next. I'll help you find a routine that suits your lifestyle and goals! You can choose from dance, kickboxing, pilates, yoga, weight lifting and more!

Easy to Follow Meal Plan

You like counting calories? What about protein? Carbs? Yeah, me either. That's why I use the PCS when meal planning. No calorie counting, but you'll get the exact amount of calories, protein, carbs, fruit, healthy fats, and veggies for your lifestyle and goals!
(Gluten free & vegan options too!)

Accountability & Support

I'm assuming if you're here it's because nothing in the past has worked. This is usually the missing puzzle piece. Join me, and you'll get to be apart of an amazing group of men and women who all have the same goals you do! You will also receive one on one coaching from me, your coach!

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Hear what my clients say!

Meet some of the girls who trusted in me, and now have their very own success stories! Want to be next on my testimonials page? Let's chat!

Tonanzint Frausto

Gained energy on graveyard shift

"I have felt a lot of energy! I have felt excited and great throughout the journey. I've found a new confidence and excitement to look forward to my workouts and physical goals."

Kaylee Ammons

Lost 10LBS and 12.5 inches

"The groups, meal plans, and programs were very easy to follow which made it easy to accomplish a goal each month! It does't matter what is going on in your life, (miscarriage, divorce,death etc.) your coach and group are there for you to encourage you, to listen to you and help you! NO JUDGMENT AT ALL!"

Katherine Santeramo

Katherine Santeramo

lost 30 lbs and 25 inches

"I've been trying to lose weight for almost a decade and haven't been able to. This group and programs made it possible! Now I weigh as much as I did in middle school!"

Newest Content


The Best White Chicken Chili

We’re 4 days into September, which means fall is right around the corner! I promised myself I wouldn’t get too crazy about fall recipes right away, but I just can’t help myself! At least it Read more…

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